The sugar is one of the worst enemies for those who want to lose weight and who are following a slimming diet. Therefore, natural and sugar-free smoothies are the perfect alternative to maintain the line and achieve your goal of losing weight.

And, in addition to providing us with very few calories, they will help us stay hydrated and in perfect condition to withstand high temperatures. In addition, smoothies can provide us with all the nutrients that our body needs in the summer months.

Another point in favor of smoothies is the fact that all the ingredients are well shaken, which helps us to better digestion as well as better assimilate the nutrients of each of the ingredients it contains.

Spinach and orange smoothie

This smoothie does not contain a drop of sugar although, nevertheless, it is a very energetic drink. Therefore, it can be the perfect alternative if we are going to do a lot of physical exercise, or simply as a substitute for one of the meals of the day.

To prepare it, these are the ingredients you need:

• A glass of orange juice.
• A cup of spinach.
• Half plain Greek style yogurt.
• A few walnuts.
• A few strawberries.
• A piece of mango.
• A tablespoon of whipped cheese.

The protein in yogurt and smoothie cheese, together with the vitamins and minerals in mango, strawberries, spinach and orange juice, make this smoothie a bomb of energy and vitality.

Protein smoothie

This shake is ideal to drink after a long session of physical exercise, since the proteins that some of its ingredients provide us help us gain muscle mass and keep our bones and joints in an optimal state after playing sports.

To prepare it you will need these ingredients:

• A glass of skim milk.
• Half a tablespoon of vanilla extract.
• A piece of soft tofu.
• 2 tablespoons of cocoa powder.
• A banana cut into pieces.

Carrot and blueberry smoothie

This shake is the perfect ally to strengthen our immune system and thus protect us against viruses and bacteria that can make us fall ill.

The ingredients to prepare it are the following:

• Half peeled carrot.
• A few how many blueberries.
• A tablespoon of rolled oats.
• A piece of tofu.
• A glass of skim milk
• Half Greek-style yogurt
• And if you want, you can also add a banana.

Antioxidant smoothie

This smoothie is ideal as a beauty treatment to feel younger inside and out. And, many of its ingredients are loaded with vitamins and antioxidants that help delay the aging of our cells.

To make this smoothie, you need:

• A glass of almond milk.
• A piece of low-fat fresh cheese.
• One tablespoon of vanilla extract.
• A few raw almonds without salt.
• A tablespoon of cinnamon.
• A few blueberries.

Strawberry smoothie with rice milk

This shake can be a very complete snack because strawberries provide us with a lot of vitamin C, and milk all the calcium we need. In addition, it is a low-calorie smoothie that we can take even if we are following a weight loss diet.

To prepare it, you only need:

• A glass of rice milk.
• A sweetened skimmed plain yogurt.
• A tablespoon of agave syrup.
• A few strawberries.
• One tablespoon of vanilla extract.

Choosing one of these sugar-free smoothie options and preparing them will bring you numerous benefits for the health of your body. Choose those that you like the most and enjoy these shakes.